Free Lower Body Mini-workout in the Latest MEDANZ Newsletter!

#Goedemorgen everyone! Here in the Northern hemisphere it’s the start of the year, while for those in the Southern hemisphere, it’s springtime and time to stop hibernating! No matter what you’re up to, there’s no time like the present to start taking care of your body so it is strong enough to keep you dancing!

Lower body workout for belly dancers to prevent injury - By Siobhan Camille of Greenstone Belly DanceMy latest Safe Dance Column is out now in the Medanz – Contemporary and Traditional Belly Dance Member Newsletter, and it features a free mini-lower body workout!
It’s great for beginners, and is designed with dancers in mind.

Try it out, let me know how it goes, and don’t hesitate to let me know what you’d like to see in future columns!

Have a great week! 💕💕💕

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s