In case you missed it: The recording of my podcast with Belly Dance Geek is now live! I chat about my research into injury in belly dancers, my top tips for injury prevention, and moooooore.
In the podcast, you’ll learn:
- What we know about injury in (belly) dance according to current scientific research
- 4 top tips for injury prevention in your own practice
- How to structure warm-ups and, cool-downs and general classes for optimal performance and injury prevention
Head over to the Belly Dance Geek Clubhouse website now to download the podcast!