#Goedemorgen everyone! Here in the Northern hemisphere it’s the start of the year, while for those in the Southern hemisphere, it’s springtime and time to stop hibernating! No matter what you’re up to, there’s no time like the present to start taking care of your body so it is strong enough to keep you dancing!

Lower body workout for belly dancers to prevent injury - By Siobhan Camille of Greenstone Belly DanceMy latest Safe Dance Column is out now in the Medanz – Contemporary and Traditional Belly Dance Member Newsletter, and it features a free mini-lower body workout!
It’s great for beginners, and is designed with dancers in mind.

Try it out, let me know how it goes, and don’t hesitate to let me know what you’d like to see in future columns!

Have a great week! 💕💕💕


Want to win a free online (or in-person) private belly dance lesson? Head over to our Facebook page and caption this image before 11:59pm GMT+2 on Sunday the 26th of August! 😀

When teaching belly dance, Siobhan places an emphasis not only on technique, but on stage presence and engaging the audience.

Make sure you click the link above, as we’re only taking entries submitted on the original post on the Greenstone Belly Dance Facebook page.

In further news, we’re gearing up for the first session of belly dance classes in the Netherlands! If you want to come and learn how to belly dance in the beautiful town of Delft in Zuid-Holland, you’re in luck!

All the details coming soon, but keep an eye on our website and Facebook page, or get in touch with us to be put on the mailing list. Hope to dance with you soon!