Personalised Programs

Personalised Strength and Conditioning Programs for Dancers

A personalized strength & conditioning program is perfect for the dancer looking to overcome injury, solve chronic weaknesses or imbalances, and to improve your overall dance performance and longevity.

Standard Program Package: €90

  • 60 minute pre-program creation consultation (in-person or via Skype)
  • Program creation
  • 30 minute follow-up program discussion/tweaking session within 14 days of program delivery (in-person or via Skype)
  • Program delivered in PDF format with video links for certain exercises

Standard Program Update: €70

  • Available within 3 months of initial program creation
  • 60 minute program check-in and discussion (in-person or via Skype)
  • Program creation
  • Program delivered in PDF format with video links for certain exercises