Personalised Programs

Personalised Strength and Conditioning Programs for Dancers

A personalized strength & conditioning program is perfect for the dancer looking to overcome injury, solve chronic weaknesses or imbalances, and to improve your overall dance performance and longevity.

One-off Personalised Program Package

  • Perfect for dancers recovering from injuries looking for specific rehabilitative training, or dancers just looking to get started on a complementary training system to improve their dance performance
  • 60 minute pre-program creation consultation (in-person or via Skype)
  • Program creation
  • Exercise schedule creation with built-in periodisation for 8 weeks
  • 30 minute follow-up program delivery/discussion/tweaking session (in-person or via Skype)
  • Program delivered in PDF format with video links for most exercises
  • One-off program update available within 2 months of initial program creation for a discounted rate.

Personalised Strength & Conditioning Programming & Periodisation for Dancers

  • Perfect for self-motivated dancers of all levels looking to peak specifically for a competition or event
  • 60 minute check-in call every 4, 5, or 6 weeks (dependent on your goals)
  • Program update every 6 weeks
  • Exercise schedule creation with macrocycles, mesocycles, and microcycles specific to your dance goals
  • Each program delivered in PDF format with video links for most exercises