Online Lecture Replay: Injury Prevention & Improved Performance for Belly Dancers

35,00

The replay of this lecture will be available to stream from November 17 until December 1, 2020.
Belly dance allows us an outlet to express ourselves whilst keeping active at the same time. However, we often spend a lot more time on our dance practice than we do on maintaining the condition of our “instrument” – our bodies!
In this online lecture, we’ll be covering best practices to dance safely and strongly while improving our dance performance.

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Description

The replay of this lecture will be available to stream from November 17 until December 1, 2020.
Belly dance allows us an outlet to express ourselves whilst keeping active at the same time. However, we often spend a lot more time on our dance practice than we do on maintaining the condition of our “instrument” – our bodies!
In this online lecture, we’ll be covering best practices to dance safely and strongly while improving our dance performance. We’ll be discussing:
  • What we know about injury in (belly) dance according to current scientific research
  • How to structure your practice for optimal performance and injury prevention
  • A selection of specific exercises to help support our belly dance practice
  • And more!

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