Strength and Conditioning

Lower Body Strengthening Handout

Belly dance allows us an outlet to express ourselves whilst keeping active at the same time. However, often we spend all our time loving the dance, and neglecting to maintain the condition of our bodies to keep up with our graceful, strong, and often athletic movements!

As dancers, we want to ensure that we can perform to the best of our ability and as safely as possible. That’s why I’ve put together this lower body strengthening handout for you.

Click here to download your copy!

Siobhan of Greenstone Belly Dance offers exquisite belly dance performances & engaging dance classes across Holland.